Get Healthy With Alisha !
MYTHS AND FACTS RELATED TO OBESITY MYTH– To reduce weight eat less food and exercise more Fact: Consuming more calories than the body needs for a prolonged period of time with no physical activity is the direct cause of weight…
Achieving a healthy weight loss is not only about shedding pounds but also about maintaining overall well-being. Healthy weight loss is characterized by a gradual approach, aiming for a weight reduction of 1-2kg per week. This approach involves boosting metabolism…
Walnuts stand out as a nutritional powerhouse, offering a myriad of health benefits. Loaded with antioxidants, they play a pivotal role in combating oxidative damage within the body, particularly countering the harmful effects of “bad” LDL cholesterol, a contributor to…
Here are some effective weight loss tips to help you on your journey. First, focus on maintaining a balanced diet filled with a variety of fruits, vegetables, lean proteins, and whole grains. Portion control is crucial, so pay attention to…
1. TRIPHALA Rejuvenates the skin: Triphala powder is enriched with antioxidants and Vitamin C, which makes skin soft, smooth and hydrated. It helps in reducing the wrinkles on the skin by keeping it well bound with collagen content. and cleansed…
