Get Healthy With Alisha !
1. TRIPHALA
Rejuvenates the skin: Triphala powder is enriched with antioxidants and Vitamin C, which makes skin soft, smooth and hydrated. It helps in reducing the wrinkles on the skin by keeping it well bound with collagen content. and cleansed colon It rejuvenates the skin by reducing bacteria that causes acne, pimples and detoxifies skin.
2. OMEGA 3 FATTY ACIDS
Omega-3 fatty acids are essential nutrients found in certain foods. They can serve to regulate the skin’s oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. Omega-3s can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.
3. NUTS AND SEEDS
Certainly! Nuts and seeds are rich in essential nutrients that can contribute to both your inner well-being and your outer appearance. Here are a few examples:
Almonds: Almonds are packed with vitamin E, which acts as an antioxidant and helps maintain healthy skin. They also contain healthy fats that support skin hydration.
Flaxseeds: Flaxseeds are high in omega-3 fatty acids, which have anti-inflammatory properties and can help keep your skin looking youthful. They also provide fiber for digestive health.
Chia Seeds: Chia seeds are a great source of antioxidants, fiber, and omega-3s. Their hydrating properties can help maintain skin elasticity and prevent dryness.
Pumpkin Seeds: Pumpkin seeds are rich in zinc, which supports collagen production and skin renewal. They also contain antioxidants that help protect your skin from damage.
Sunflower Seeds: Sunflower seeds are loaded with vitamin E, which helps fight free radicals and promote skin health. They also provide essential nutrients like selenium and magnesium.
Walnuts: Walnuts contain omega-3 fatty acids, which help reduce inflammation and support healthy skin. They also provide antioxidants that contribute to skin radiance.
4. EGGS
Eggs are rich in essential amino acids, biotin, zinc and selenium which are important for maintaining health skin, hair and nails.
5. BANANA
There is no beauty without happiness and there is no better food than banana to may you happy. Bananas are rich in tryptophan and B vitamins. It also helps in skin brightening and keep the dullness away .
6. SAFFRON
A powerful antioxidant: Saffron is full of antioxidants, including vitamin C, and has anti-inflammatory and antibacterial properties. Clear the skin, good skin toner calm your soul and good for better sleep.
7. POTATO
Miracle antioxidant, it reduces premature aging due to over-exposure to sun. It helps in reducing pigmentation, own skin tonic.
8. AMLA (Indian gooseberry)
Amla, also known as Indian gooseberry, is often considered beneficial for both internal and external health. Internally, it’s rich in vitamin C and antioxidants that can support immune function, aid digestion, and promote healthy skin by fighting free radicals. Externally, amla’s nutrients can be used in hair and skincare products to nourish hair follicles, promote hair growth, and improve skin texture. However, while amla can contribute to overall health and wellness, it’s important to remember that beauty is multifaceted and involves various factors beyond any single ingredient.
