HEALTHY VS UNHEALTHY WEIGHT LOSS

Achieving a healthy weight loss is not only about shedding pounds but also about maintaining overall well-being. Healthy weight loss is characterized by a gradual approach, aiming for a weight reduction of 1-2kg per week. This approach involves boosting metabolism and immunity, promoting body fat loss, and emphasizing a balanced diet and regular exercise. One of its key principles is avoiding the temptation of crash diets or skipping meals. Instead, it focuses on addressing deficiencies through proper nutrition and ensuring sustained energy levels. This method prevents body dullness and general weakness, resulting in a sustainable and vibrant weight loss journey. 

In contrast, unhealthy weight loss, characterized by rapid shedding of over 2kg per week, comes with consequences. It leads to decreased metabolism and immunity, loss of muscle, fat, and water, and increases the risk of deficiencies. Skipping meals and resorting to crash or fad diets further exacerbate the negative effects, causing body dullness and general weakness. The bottom line is that sustainable happiness indeed starts with what we eat, and opting for a healthy approach to weight loss not only helps in achieving the desired outcome but also ensures long-term well-being.